Cabbage Soup Diet – 7 Day Weight Loss Program

Cabbage soup diet is one of the most popular fast diets in the world. There are several good reasons for that.

Cabbage soup diet is very cheap, it doesn’t need expensive and hard to get groceries. It is easy to follow it through and removes a lot of weight fast.

Experiences with cabbage diet vary. However, those who stick through the regime lose around 15 pounds in 7 days. 7 days is how long this low calorie regime lasts.

Cabbage is not on the list of favorite groceries for most people. Cabbage soup is not something you would look forward to eating for 7 days.

However, if you want certain recipe for efficient weight loss without starvation, cabbage diet soup is solution you’ve been looking for.

After one week, if you want to repeat cabbage soup diet, it is recommended to:

  • have minimun 2 week break
  • provide your body with needed nutrients

Cabbage For Weight Loss

cabbage soup diet

Cabbage is right go to grocerie if you want to lose weight quickly and healthy, without starvation.

This vegetable is extremelly healthy and is low calorie food. No matter how much cabbage you eat you will not intake too many calories. 100 grams of cabbage contains only 23 calories.

It is also rich in fibers, which make you feel full. In addition it has vitamins K, A, B1, B2, and also minerals Magnesium, Calcium, Phosphorus and Zink.

However, cabbage is not only good for weight loss, it is excellent detox for whole organism.

Its benefits were known in the past, and cabbage diet was used as diet to improve health overall. There are data that cabbage soup was used during WWI as means to lift immunity.

Cabbage is rich in vitamin C and sulphur which gives it strong, specific taste when cooked. It is very efficient in removing toxins and free radicals from your body.

Some research show that by chewing cabbage you release isocyanite and indole which have anti cancerogenic effect.

Cabbage helps digestion, especially sour cabbage. While cabbage is being soured bacterias are formed which are usefull for your gut flora.

Therefore, sour cabbage can be used instead of probiotics.

Diet rich in cabbage positively affects your heart and blood vessels health, in addition it prevents anemia. It reduces fat absorption therefore it is good for lowering bad cholesterol.

If you have question about what is bad cholesterol click here. You will also find out benefits on cooking with lard.

How To Start Cabbage Soup Diet?

Cabbage soup diet became popular in the 1950s, although there are assumptions that it happened before as a way to clean and strenthen organism.

Cabbage diet is 7 day eating regime which is based on cabbage soup. Soup is basic meal and can be eaten how much you want at any time you feel hungry.

Good news is that you can also eat other groceries. It is important to stick to low calorie and healthy food.

This will help you get through this regime and not fail by eating forbidden groceries.

To fasten process of detox and weight loss, it is necessary to drink enough water, around 2.5 litres a day.

It is also recommended to add multivitamin suplements without sugar. They will help you add vitamins and minerals which cabbage soup doesn’t have.

Rules of this diet are that you should eat cabbage soup at least once da day and groceries for that day. Stick to the order.

Don’t mix days and do not eat fruits in the days when you should be eating vegetables only.

Only if you stick to this plan strictly you can expect to lose around 15 pounds in 7 days.


Cabbage diet strictly forbids alcohol. If you drank alcohol start day after 24 hours after consuming. Similarly you should drink alcohol only after 24 hours after completion of this diet.

Cabbage Soup Recipe

Online you can find series of recipes for cabbage soup. Variations are mostly related to amount of ingredients.

For low calorie cabbage soup to lose weight next ingredients are needed:

  • 1 green pepper
  • 1 large tomato or 2dl of cooked tomato
  • 6 celeries
  • 1 large onion
  • 2 soup cubes
  • 1 large fresh cabbage
  • 4 glasses of water
  • 1 tablespoon of olive oil

Cabbage soup is prepared simple and you don’t have to be professional chef to make it. Preparation:

Fry onion on olive oil untill it softens and add vegetables cut to tiny cubes. This means celery, tomato and paprika. Pour water and add soup cubes and cook for 15 minutes.

In the meantime cut the cabbage also. Add cabbage and cook for additional 10 minutes. Cabbage is added last and cooked for the shortest period to keep most of it nutrients.

Don’t add vegetables which contains starch, such as carrot and potato. In addition you shouldn’t add salt, if you want more taste add dried or fresh spices.

If you like eating hot food you can add chilli peppers.

cabbage soup diet


Diet Plan By Days For Cabbage Diet

Next to cabbage soup, for each of 7 days you need to eat specific groceries.

Good news is that you can eat soup whenever you feel hungry, without limitations.

On the other hand it is very important to eat other food in this specific order and in limited amounts.

Day 1 – Fruit

Next to cabbage soup on the first day you can eat fruits, however, you cannot eat bananas. To help you lose weight faster you need to eat fruits with higher amounts of water. Like watermellon. Watermellons are ideal if you are on this diet during the summer. As far as liquids go, next to water you can drink unsweetened teas and black coffee.

Day 2 – Vegetables

On day two you can add vegetables. You can eat them raw or cooked. It is for the best to stick to leafy low calory vegetables and avoid those that are with roots. Also avoid those with high amount of starch. For dinner you can eat one baked potato without salt.

Day 3 – Fruits And Vegetables

Third day is first two days combined. It is necessary to eat at least once during the day, you can eat fruits and vegetables, however, baked potato is a no no. On this day you should also avoid bananas and vegetables with roots. If you sticked to the rules, you should be at least 5 pounds lighter.

Day 4 – Bananas And Milk

By now you should feel hungry for carbonhydrates and candy. Today you can quench that hunger by eating bananas(6 max) and drink milk with low fat.

Day 5 – Beef And Tomato

Todays menu, next to cabbage soup, will be enriched by 300g of beef and 6 fresh tomatos. If you are not a fan of red meat, instead of beef you can eat chicken or fish. In addition you should increase water intake to improve toxin removal.

Day 6 – Beef And Vegetables

Beef and vegetables in unlimited amounts, with at least one plate of soup, is the menu of day 6.

Day 7 – Integral Rice And Vegetables

On the last day you can eat integral rice and vegetables how much you want. Of course don’t forget to eat cabbage soup at least one meal. For drink, next to water, you can drink one juice without sugar.

After 7 days with respecting this plan you should lose 15 pounds. Now is the time to take a break, of course taking care and watching calorie intake so that lost weight doesn’t return quickly.

Pros And Cons Of Cabbage Soup Diet

As any other diet this one also has its pros and cons. Take a look what they are, therefore making the decision easier if this diet is right for you.

Greatest advantage of cabbage diet is its efficiency in weight loss. After two days you will see changes on your body. If you follow through for 7 days you will be rewarded with 15 pounds lost. Some of users even lost 25 pounds in a week. This can motivate you if you are not lover of cabbage.

Cabbage diet is cheap. It is simple to prepare and doesn’t need you to add up calories intake. Cabbage is full of fibers, which make you feel full, in addition you can eat cabbage soup whenever you feel hungry. Therefore this is diet without starvation.

Cabbage diet is excellent choice for everyone who don’t like to cook every day. You can make for 2-3 days of cabbage and put it in the fridge.

Biggest flaw of this diet is relatively strict choice of groceries. That will be felt mostly by the people which are not fans of cabbage prepared this way. Also, as cabbage soup has low calorie, after several days there could be feeling of exhaustion and lack of energy.

Although this diet gives fast results, user expericences say that weight can return quickly if you don’t pay attention on calorie count. Most of the weight lost is water and toxins, however if you repeat cycle you will lose fat also.

Cabbage Soup Diet Results

Results you get with with cabbage diet put it in one of the most efficient diets for fast weight loss. User experience confirm that with this diet you can lose 10-15 pounds in a week without starvation.

I would recommend this diet to everyone who want to lose weight and clean their organism fast. This diet is very efficient although there is a crisis for the first couple of days.


“For me this diet is incredible and not hard at all. Just make the soup tasty. Ingredients are basic but everyone can make it their own way with the ingredients needed. Diet is not risky as you take vitamins from this soup out of cabbage, with additional fruits and vegetables. I lost 17 pounds and felt great during it. My advice for everyone is to modify soup and make it by your own taste”


“I only heard praises for this diet. 6-7 people around me lost a lot of weight for a short period of time. One of them even lost 22 in two weeks. I gained will because I was thrilled results my friends were getting. After 7 days I lost 12 pounds. I could have lost more, but I ate a lot of fruits and vegetables when they were on the menu.”


“This soup is not only good for losing weight, but is also a good boost for immunity. I usually make it after holidays when I lose control over cookies. I find it tasty and nice. When I discovered it couple of years ago so I made it whenever I, apart from this 7 day menu.”

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